Physiological responses I have when I know I am in a conflict include my heart rate increasing. Also, any train of thought I have is derailed. My mind completely blanks when I'm in a conflict.
When I'm in a conflict I usually just think: "What do I do!??!?" Typically I'll eventually come up with a way to fix things.
To help manage my thoughts and emotions in a productive way to manage/solve my conflict I can:
- Talk to others for advice and mediation
- Each time I come to a conflict, give praise before and after addressing my concern
- Always try to figure out why something is happening before attacking the what
- Come up with an answer to certain conflicts before hand (ex: honor code, decide before hand)
- Use logic to come up with good answers
- Pray for guidance
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